A night with the Necromorphs: Gaming with a sleep disorder

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Saturday, March 26, 2011
EDITOR'S NOTEfrom Jay Henningsen

I've experienced this phenomenon before, and I can agree that it's decidedly unpleasant. I can only imagine that Necromorphs make it even worse.

You just turned the television off after a few hours of sawing Necromorphs in half. Satisfied, you turn off the light and get comfortable on your favorite spot in bed. You run through the previous day as your mind remembers the good and the bad: the funny joke you told to friends, the massive headache that three Advil couldn't cure, and the 200 Necromorphs you just finished de-limbing. All is well, and you fall asleep.

It is not a peaceful sleep, however. You feel as though you have been tossing and turning for hours. Your mind is racing and you can't focus on a single thing. You are no longer just remembering the previous day but your entire life: the time you dropped a cup of paint onto your shoes in the second grade, and the way you felt when you learned your best friend was moving away for college. Frustrated, tired, and aggravated, you get up.

Only, you don't. You can't move. You open your eyes and look around your room. Panic begins to set in when, despite putting every bit of energy into it, you cannot move a single muscle. Your eyes are your only weapon in this nightmare. Is it even a nightmare? Your room looks the same, and the empty bottle of Pepsi is still sitting in the same place you left it. The clock says that only a few minutes have passed, even though it feels as though you have been tossing and turning for hours.

 

You try again. Focusing every last bit of energy in your legs, you try and move. It does not work. You try your arms. You try screaming; surely someone will hear you. You can't. You are a prisoner inside your own body. It's as if you are merely spectating yourself from behind your own eyes. And worst of all, you can't breathe. You have given up on trying to move at this point. The fact that you're suffocating has taken the top spot in your "Top 5 Things to Fix while Paralyzed" list.

You breathe in as deeply as you can, but it isn't helping. Are your lungs paralyzed too? Is this even possible? Why is this happening? All of these are important questions, but not as important as the new danger lurking in the corner of your room. Paralyzed and short on oxygen, you now have an unexpected guest in your room. Have you been drugged? Oh dear God, you've been drugged.

You see more movement from the other corner of the room. Odd, alien like groans pierce your heart and your ears as you desperately try to move and breathe. Suddenly, out from the shadows crawls a Necromorph. This can't be real. You must be dreaming. Yet, no dream has ever felt this real. It begins crawling towards you. Slowly it makes its way up your wall and onto the ceiling. Tentacles from its back are swirling around its head as it crawls on all fours towards your helpless body.

It won't stop squeeling. It won't give you just a second to think this through. Your head goes fuzzy, as if someone had just hit you with a baseball bat square in the forehead. The only thing that you can quickly take comfort in is that you will probably die of suffocation by the time this monster kills you. You stop fighting to move. You stop gasping for air. You close your eyes, and you feel your leg move. You pounce out of bed, knocking over your alarm clock and hit the light switch. It takes a second, but you finally understand what just happened: sleep paralysis.


Sleep paralysis is a disorder that affects the way your brain moves through the different stages of sleep. You go through many stages before finally hitting the REM sleep stage. REM is the stage of sleep that allows you to dream. Your body is actually closest to being awake at this stage of sleep, and to prevent you from acting out your dreams in real life, your brain will paralyze you. People who sleep walk have similar problems. Their brains malfunction in REM sleep, and don't paralyze them correctly.

People with sleep paralysis, like me, awake at the very moment your brain paralyzes you as you enter the REM stage of sleep. Basically, your brain is sleeping, but your body is awake. This means you bring your dreams into reality. If you are dreaming about waterfalls and experience an episode of sleep paralysis, you will bring that waterfall into the room you are sleeping in. Your eyes are wide open, but your brain can't tell the difference between your dreams and the real world around you during these episodes.

You normally dream, at least for a little while, about the last thing you did that day. Everything I wrote above actually happened. Last week, after finishing a few hours of Dead Space 2, my brain malfunctioned, and I was almost eaten by a Necromorph.

How was your night?

 
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Comments (6)
Default_picture
March 25, 2011
so that's what it's called. I've had episodes like this before but never bothered to look it up. I always just imagined it as one of those "too realistic" dreams.. now that I know what it is, I wonder if my logical side will correct my off side if I ever have an episode like this again? thanks for the great info !
Scott_pilgrim_avatar
March 26, 2011

Whoa.

Default_picture
March 26, 2011

Great read. I get this sometimes, and I find the only way to break out of it is to do the following:

1. Acknowledge to yourself that you are having a sleep paralysis episode.

2. Tense every muscle you can, even if you aren't doing this really, only in the dream.

3. Try to flip over or force your real eyelids open.

This usually does it for me these days. But then again I've had sleep paralysis 20+ times, so I recognize it when it comes around. I haven't had that in a year or so now though, and next time I might have forgotten again. It's so incredibly scary, I've had dreams where aliens were in my room and stalking in the shadows and shit, and I only managed to wake up before it was gonna murder me or something.  

The worst one was when I was sick with a very high fever though. I had a combined fever dream and sleep paralysis.. I can't remember that much since it was so insane and horrible, but I was floating above my bed while some satanist priest or something was sacrificing me to the god or the devil or something. Didn't sleep for days after that.

Jamespic4
March 26, 2011

I "awake" with sleep paralysis at least once a month, maybe more. I've had trouble with it since I was a kid, and  it's fucking awful. No matter how many times it's happened, I can never seem get lucid enough to know that it's going on. I always, always panic. Thankfully, I don't get the whole "weight on the chest" or hallucination thing. Generally, I just get worried that I've somehow become actually paralyzed and that I'll never be able to move again.

Also, your paralysis sounds predormital. Mine happens after I've slept all night, and I'm waking up.

Default_picture
March 26, 2011

I've had sleep paralysis on a weekly basis for over a decade now, always in tandem with some terrible night horror or other.  The sound of someone whispering just outside my field of vision; the sensation that a dozen small animal legs are walking around on the mattress; telescoping vision; dreamworld overlaps of blade-wielding monstrosities carving me to pieces--it's all in good, clean fun!

The best is when someone else is in the room with you, and they're unaware you're behind them, paralyzed in bed with your eyes open and unable to function until some outside force or sound shocks you awake.  Good to see that someone else is discussing the disorder, either way.  And with such an interesting application.

Default_picture
September 26, 2011
This happened to me last night only it was a bunch of necromorph limbs holding me down and I couldnt move unless I broke out of it somehow

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